Enjoy

ENJOY

WELCOME TO BOOTCAMP PILATES

Schedule

DAY 1

Check in and Introductions
Welcome drinks, snacks and smoothies (available all day)
Exploration of the grounds including our herb gardens with Finca La Gloria’s owner and curator Daniel
Dynamic Bootcamp Pilates on reformers and stretch under the trees after travelling
Delicious al fresco dinner using local seasonal organic produce
Sound bath and meditation

Day 2

Coffee, tea and energising smoothies
Silent farming, picking produce for breakfast
Breakfast and demonstration of nutrients in the food we are eating
Reformer Pilates Class
Lunch
Free time; relaxation by the pool, duo private Pilates classes on reformers, massages
Dinner using local seasonal organic produce
Ying Yoga Restorative Hour followed by a sound bath

Day 3

Coffee, tea and energising smoothies
Yogalates in the Courtyard
Buffet breakfast
Cork Forest walk and meditation in the surrounding cork forest
Lunch
Free time; relaxation by the pool, duo private Pilates classes on reformers, massages
Dinner
Stretching and meditation

Day 4

Coffee, tea and energising smoothies
Visit to the nearby famous surf town Tarifa and enjoy a beach Mat class on arrival
Breakfast picnic
Visit to the nearby famous surf town Tarifa and enjoy a Pilates class on a Paddle board on the sea
Free time; relaxation by the pool, duo private Pilates classes on reformers, massages
Dinner using local seasonal organic produce
Pool Soundbath and lights show

Day 5

Coffee, tea and energising smoothies
Sunrise yoga
Buffet breakfast
Dynamic Bootcamp Pilates on reformers
Journaling and gratitude circle
Grand Goodbye Lunch
Check Out

Contact us

Why Choose Bootcamp Retreats?

Expert Instructors

At Bootcamp Pilates our team of certified Pilates instructors brings a wealth of knowledge and experience to each session, ensuring safe, effective, and enjoyable workouts for all participants.

Group Environment

Experience personalised attention and individualised guidance in a small group setting, allowing for deeper learning, progression, and connection with your fellow retreat participants.

Holistic Approach

We believe in a holistic approach to wellness that encompasses physical, mental, and emotional well-being. Our retreats offer an experience that addresses all aspects of health and vitality.

Whats Included:

5 Days of Fitness and Wellness
Delicious Mediterranean Vegetarian Diet delivered by villa chef, organic produce sourced from the garden, snacks and beverages.
4 Nights beautiful and secluded accommodation
1 Dynamic Reformer Session delivered by Bootcamp Pilates Instructor
2 Semi- Private Reformer Session delivered by Bootcamp Pilates Instructors, 1 Beach matt yoga session followed by a tour of Tarifa
Forest Walk and Meditation
Daily Yoga sessions
2 x Soundbath Sessions
Meditation Sessions
Journaling Workshop
All meals